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Olympic Weightlifting & Row Capacity: Concurrent Training [Ep.130]
Manage episode 397098486 series 2795189
Learn how I balance a CrossFit athlete’s training to improve their Oly lifting maxes and row conditioning.
View All Episodes: https://zoarfitness.com/podcast/
Hire a Coach: https://www.zoarfitness.com/coach/
Shop Programs: https://www.zoarfitness.com/product-category/downloads/
Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
156 jaksoa
Manage episode 397098486 series 2795189
Learn how I balance a CrossFit athlete’s training to improve their Oly lifting maxes and row conditioning.
View All Episodes: https://zoarfitness.com/podcast/
Hire a Coach: https://www.zoarfitness.com/coach/
Shop Programs: https://www.zoarfitness.com/product-category/downloads/
Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
156 jaksoa
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