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Powerlifting & Endurance Trail Running: Concurrent Training [Ep.129]
Manage episode 395697583 series 2795189
Learn how I balance an athlete’s training to improve their lifting maxes while doing ultra running.
View All Episodes: https://zoarfitness.com/podcast/
Hire a Coach: https://www.zoarfitness.com/coach/
Shop Programs: https://www.zoarfitness.com/product-category/downloads/
Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
161 jaksoa
Manage episode 395697583 series 2795189
Learn how I balance an athlete’s training to improve their lifting maxes while doing ultra running.
View All Episodes: https://zoarfitness.com/podcast/
Hire a Coach: https://www.zoarfitness.com/coach/
Shop Programs: https://www.zoarfitness.com/product-category/downloads/
Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
161 jaksoa
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