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"Ring of Fire" | Toes-to-Ring, Box Jump Overs & Heavy Thrusters
Manage episode 394731594 series 2795189
"Ring of Fire"
4 Rounds for Time
-15 Toes to Rings
-12 Box Jump Over 24/20"
-9 Thrusters 135/95lb
View the Video Version: https://youtu.be/NQd1reLlfMo
Hire a Coach: https://zoarfitness.com/coach/
Submit Your Score: https://zoarfitness.com/tng/
Shop Programs: https://www.zoarfitness.com/product-category/downloads/
Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
155 jaksoa
Manage episode 394731594 series 2795189
"Ring of Fire"
4 Rounds for Time
-15 Toes to Rings
-12 Box Jump Over 24/20"
-9 Thrusters 135/95lb
View the Video Version: https://youtu.be/NQd1reLlfMo
Hire a Coach: https://zoarfitness.com/coach/
Submit Your Score: https://zoarfitness.com/tng/
Shop Programs: https://www.zoarfitness.com/product-category/downloads/
Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
155 jaksoa
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