Positive Pyschology with Michelle Falzon, MSc

The Power of Peacefulness and Stress Relief With Dr Sharon McLaughlin

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In this episode, we speak about postive pyschology with guest Michelle Falzon, MSc

Positive psychology is a field of psychology that focuses on the study of positive emotions, strengths, virtues, and well-being. Unlike traditional psychology, which often focuses on addressing mental illness and dysfunction, positive psychology aims to understand and promote the factors that contribute to a fulfilling and flourishing life.

Some key areas of study within positive psychology include:

1. Positive emotions: Research in positive psychology explores emotions such as happiness, joy, gratitude, love, and contentment, and how they contribute to overall well-being.

2. Character strengths and virtues: Positive psychology identifies and studies the character traits and virtues that contribute to human flourishing, such as resilience, optimism, gratitude, perseverance, and kindness.

3. Optimal functioning: Positive psychology seeks to understand the conditions and practices that lead to optimal human functioning in various domains of life, including work, relationships, education, and personal development.

4. Subjective well-being: Positive psychology examines the subjective experiences of well-being, life satisfaction, and happiness, and explores factors that influence individuals' perceptions of their own lives.

5. Positive interventions: Positive psychology research also involves developing and evaluating interventions and practices that promote well-being and enhance people's quality of life. These interventions may include activities such as gratitude exercises, mindfulness meditation, and strengths-based interventions.

Background

Positive Psychology Coach & Mentor Masters in Applied Positive Psychology and Coaching Psychology

Positive psychology consultant & coach, published author, international speaker, lover of learning, and an advocate for positive mental health and well-being.

Website- full URL starting with
www.positivewellbeingeducation.com.au
Book link:
https://positivewellbeingeducation.com.au/pwe-products
Social Media Links:
https://www.linkedin.com/in/michellefalzonpwe/ www.instagram.com/positivewellbeingeducation

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Dr. Sharon McLaughlin, a p

The Power of Peacefulness and Stress Relief Podcast was created by Sharon McLaughlin MD FACS to help normalize mental health.
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