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3426: 9 Things to Do on Sunday to Prepare for the Week Ahead by Julianna Poplin on Planning Advice
Manage episode 455591028 series 1390769
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3426:
Julianna Poplin outlines a thoughtful Sunday routine to ease Monday blues and set a positive tone for the week ahead. From self-reflection and organizing goals to indulging in self-care and preparing your wardrobe, her practical tips make Sunday a chance to recharge and prepare for a productive, enjoyable week.
Read along with the original article(s) here: https://www.thesimplicityhabit.com/things-to-do-on-sunday-to-prepare-for-week/
Quotes to ponder:
"By asking yourself a few questions, you’ll be better able to pinpoint what to take from the week and what lessons to learn."
"Taking the time to slow down and quiet your mind and focus your thoughts is very beneficial."
"Doing activities you enjoy will help you reset your brain and feel ready to take on the week ahead."
Learn more about your ad choices. Visit megaphone.fm/adchoices
3435 jaksoa
3426: 9 Things to Do on Sunday to Prepare for the Week Ahead by Julianna Poplin on Planning Advice
Optimal Living Daily - Personal Development and Self-Improvement
Manage episode 455591028 series 1390769
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3426:
Julianna Poplin outlines a thoughtful Sunday routine to ease Monday blues and set a positive tone for the week ahead. From self-reflection and organizing goals to indulging in self-care and preparing your wardrobe, her practical tips make Sunday a chance to recharge and prepare for a productive, enjoyable week.
Read along with the original article(s) here: https://www.thesimplicityhabit.com/things-to-do-on-sunday-to-prepare-for-week/
Quotes to ponder:
"By asking yourself a few questions, you’ll be better able to pinpoint what to take from the week and what lessons to learn."
"Taking the time to slow down and quiet your mind and focus your thoughts is very beneficial."
"Doing activities you enjoy will help you reset your brain and feel ready to take on the week ahead."
Learn more about your ad choices. Visit megaphone.fm/adchoices
3435 jaksoa
Kaikki jaksot
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1 3431: 5 Tips for Better Mental Health this Holiday Season AND Celebrate the Season with Live Happy’s Holiday Happy Acts 10:41
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1 3429: Give The Present Of Presence by Randi Kay of NaturallyRandiKay on Intentional Relationships 9:56
1 3428: The Habits of Happiness by Leo Babauta of Zen Habits on Kindness, Gratitude, and Presence 9:36
1 3427: The Quick Guide to Real Self Care During the Holidays by Josie Michelle Davis on Mental Wellbeing 9:58
1 3426: 9 Things to Do on Sunday to Prepare for the Week Ahead by Julianna Poplin on Planning Advice 12:59
1 3424: How to Break the Cycle of Self-Criticism by Rachel Shanken of MindBodyWise on Mindfulness 10:00
1 3423: Habits Can Make You Stupid And Then Kill You by James Altucher on Creativity and Happiness 10:28
1 3420: Creating Fulfilling Opportunities by Calista Tee with OLD Podcast on Personal Growth and Development 11:50
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