When Wellness Isn't About Self Improvement

SoulFull Wellness

Today’s topic: It’s okay to not be okay.

Every day can’t be a new PR, wellness is about personal growth over time.

This episode is inspired by the holiday season, the pressure we all feel to be happy, social anxiety, boundary setting, and just meeting ourselves where we are.

How’s your wellness journey going? More to the point, how are YOU?

We know you’re on a personal growth journey -.we’re right there with you! As imperfectionists, we’re always striving to do better, to be better. So we focus on progress, often not leaving room for life’s little surprises.

And as we all know, life happens… often without warning.

Sometimes we don’t need to add more to our plate, including self growth, sometimes we simply need to survive.

Remember: Wellness is not always about bettering ourselves, sometimes the focus is simply meeting yourself just where you are.

There are times in life when all is well (we love these times!) and then there are the tough times (the “no way out but through” times).

In today’s episode:

• What do you say when, “How are you?” is just too much to handle?
• What happens when your boundaries are disrespected?

If you enjoy this episode, please share it with family, friends & colleagues who will be traveling this month. And if you haven’t already, please give us a 5-star rating and review so others can find us to get their weekly dose of Soulfull Wellness. Enjoy!

Thank you for following our podcast!

Please leave a rating & review for Soulfull Wellness by January 31 to be automatically entered to win a soulfull beanie (just like the one Kit’s wearing in our cover art) which we’ll mail to you. We’ll announce the winner at the top of our February 8th episode, to allow time for all Apple podcast reviews to post.

A little about us, for those of you new to the pod:

The Soulfull Community is a space where we embrace living well your way, no trends, diets, or one size fits all advice here. You’re unique, so why would your wellness journey be any different? We’ve been through it, from painful gut health transformation, leaving toxic relationships, healing career burnout, to discovering our truest self, and defining what being well looks like for ourselves.

We’re certified coaches & best friends from different generations who aim to simplify wellness.

SoulFull Wellness is a personal evolution podcast and community that embraces living well your way, no trends, diets, or one-size-fits-all advice here.

We share our personal and unfiltered experiences so you too can heal and experience your own wellness transformation.

Join us every Thursday, as we embrace living from the soul.

Join us on your personal transformation & healing journey, for real, relatable, and multi-faceted wellness conversation every Thursday.

Book your COMPLIMENTARY coaching session at [e-mail]. Just put “complimentary” in the subject line and introduce yourself in the e-mail.

Thanks for listening & evolving with us over the last (almost) 4 years!

Don’t forget, if you liked this episode to share with a friend. And if you haven’t already, please leave us a 5 star rating and review so others can find us to get their weekly dose of wellness.

We love hearing from you, so please email questions or suggestions for future episodes to [e-mail].

Thanks for listening & evolving with us over the last (almost) 4 years!

We love hearing from you, so please email questions or suggestions for future episodes to [e-mail].

Don't forget to subscribe, rate & review! :)

We invite you to visit our website at soulfullofwellness.com

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If you enjoy this episode, please share it with a friend!

Thank you to Nick Serena for our theme music!

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